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4 Minutes in Hell

4 Minutes in Hell – a no nonsense, high quality training session developed by Rowe & King Head Coach, Courtney Rowe and ‘enjoyed’ by Dani King! Dani uses a Matrix IC7 as part of her training – often to add some quality work during a ‘double day’ (two sessions in one day – one … Continued

Rowe & King Summer Series Underway

Rowe & King Summer Series is underway with two successful rounds raced so far! In the Vets race – Graeme Boswell, Cardiff Ajax CC has made the Vets race is own, winning both Round 1 and 2, with Jade Payne and Bethany Taylor placing first Lady in each round. The 2/3/4 cat race … Continued

Luke Rowe bags fifth in Tour of Flanders

Luke sprints to 5th place in Tour of Flanders 2016 100th edition of Tour of Flanders marks Luke’s best ever finish in a Monument, signalling his form is where it needs to be ahead of Paris Roubaix next weekend. Here is what Luke had to say about the race ‘That was a great … Continued

Getting dropped by Dani King

What does it take to ride for the world’s best women’s cycling team? Helen Pidd went to Mallorca and tried to keep up with the Olympic gold medallist and her Wiggle High5 team mate. If you want to feel fat, old and totally out of shape, I thoroughly recommend joining the world’s number one … Continued

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