About
Our Team
Cycling Coaching Packages
FAQ
News
Contact

News

Improve your mental resilience as a cyclist

As an endurance sport, and for many of us a ‘super endurance’ sport – the pshycological battle can often present the greatest obstacle in pursuit of your cycling goals. Whether you’re tackling a grueling climb, getting up early or training late at night, racing against the clock, or pushing through fatigue on a long ride, … Continued

Winter training and ‘aerobic base’?

To start, what do we mean by ‘aerobic base training’ for cyclists? R&K Coach Matt Rowe summarises aerobic base training as; “the training and subsequent development of your aerobic capabilities, which in real terms means increasing the amount of work your muscles can do using oxygen – without contribution from your anaerobic energy system”. Traditionally, … Continued

Journey to Recover Mentally After a Sports Injury

Sports injuries are the injuries to the musculoskeletal system that occur when playing sports or when exercising. These unfortunate accidents are inevitable and are quite common when one is an athlete. Apart from causing physical distress, sports injuries have been found to affect the mental health of people they occur. Injuries can trigger strong emotional … Continued

Rowe & King Tech T-Shirt

Rowe & King Tech T-Shirt – designed to be worn casually or for exercise.
As worn by Rowe & King eSports Zwift Team.
£25 inc. UK Postage – Buy Now!

@LukeRowe1990

Tweets by @LukeRowe1990

@Dani_Rowe_MBE

Tweets by @Dani_Rowe_MBE

@RoweandKing

Tweets by @RoweandKing

Contact info

Tel: +44 (0)7949 257 940

[email protected]

© 2024 Rowe & King - Website by Celf Creative