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What Are Cycling Training Zones & Why Are They Important?

Find out what the different zones of cycling training are and how you can use them in your training sessions to help boost your fitness and overall performance.

Understanding Fitness Loss During Breaks of Cycling Training

Here's how fitness declines when you do have a break from cycling coaching and training, plus strategies for an effective return to the roads without injury.

Why Did The Oldest Existing Cycling Event Stop Being A Race?

Discover how one of the oldest ever cycling events changed from an unfathomably long endurance race to a more personal challenge to push yourself to the limit.

What Are Six-Day Races And How Did They Popularise Cycling?

Before the development of stage racing, endurance cycling events or even the conventional bicycle, six-day races helped to create cycle racing as we know it.
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