Custom Cycling Training Plan Designed For You
Your personal coach will design a training plan that
is tailored to you, meaning that it fits alongside your lifestyle, your fitness level and works towards achieving your own cycling goals – whatever they may be. Nothing is ‘off the shelf’.
Work With An Experienced Cycling Coach
All of our coaches are not only experienced and qualified coaches, but experienced cyclists too, meaning they understand what it is like to be in your shoes.
You will be matched with a coach who we think suits your personality and specialises in the demands of your goals, whether that be generally get fitter and stronger, perform in a target sportive, or perform in a race.
Your training sessions will be analysed with feedback provided
Analysis of the data and feedback you provide helps to ensure your training plan continues to focus on the right areas, and that the blend of intervals remains aligned to your goals.
We provide feedback on where you are improving, where we should focus next and how you are progressing.
Talk to your coach when you need us
We use WhatsApp as the primary point of contact,
but are also available on Skype, phone, email, text etc. to suit you.
Your coach and the wider Rowe & King coaching team is available to support you with training, nutrition, race strategy, gear selection and whatever else it is that you want to know!
Plan and Train
Performance Nutrition Support
Personalised training programme – based off your physiology
Revisions / updates to training programme
Initial consultation to develop our understanding of you as a person and a bike rider
Review and assessment of cycling history
WhatsApp Group – you and your coaching team
Daily email with prescribed training
Strength & Conditioning
Invitation to R&K Events