Cycle Coaching
Cycle Coaching

Cycling Coaching Packages

Cycling Coaching Packages

Rowe & King offers cycling coaching services – an opportunity to be coached in the sport of cycling, utilising the extensive experience gained by current Team Sky Professional Luke Rowe and Olympic Champion Dani King MBE.

There are endless cycling coaching services out there, from sports scientists, ex-professionals and enthusiastic coaches, but who better to learn from than Luke and Dani, who have been there, are still there, have done it, are still doing it, and have the medals and jerseys to show?

We won’t over complicate the sport and we will certainly not blind you with data. What we will do, is provide you with tried and tested cycling training that works. This is the Rowe & King cycling coaching promise – each and every session prescribed is as used by Luke and / or Dani.

You don’t have to be a professional, or even compete. If you have a goal in cycling which you want to work towards, whether it be completing a sportive, performing in a specific race, simply getting up climbs faster with friends, or aspire to follow in the footsteps of Luke and Dani – Rowe & King can equip you with the cycle training you need to achieve.

Critically, we will work with the resources you have available. Whether that be working with power, heart rate or feel – each of these measures have their own benefits and each of them are viable!

See below for info on our five cycling coaching packages; RK1, RK2, RK3, RK4 and RK5 – something to suit everyone. Alternatively, if you have a special requirement, or have a specific idea as to what you want out of a cycle coaching package – contact us for a bespoke offer.

RK1

The ultimate pro cyclist performance package – if you want to tick all the boxes in search of absolute peak performance.

Monthly Subscription

£375 pcm

HOW IT WORKS!

Consultation

This is a detailed consultation to get to know you as a person and a cyclist.

Set-up

You will be registered with Rowe & King, and provided with your own Training Peaks account.

Training

Your prescribed training will be available in Training Peaks for you to view and complete. Revisions to training plans will be made throughout the month, based on your feedback and change in circumstance (e.g. illness, available time or personal commitments).

Feedback

Data analysis and feedback will be provided.

Review

Formal monthly review to ensure you are getting the most out of your training.

  • Everything you require from a coaching service, to make you the best bike rider possible
  • Training reviewed and updated daily, depending on our expert observations, your feedback and data analysis
  • Get in touch to talk through this package and check whether it is suitable for you

Any questions please get in touch

Email: [email protected] or Telephone: +44 (0)7949257940

Monthly Subscription
£375 pcm

RK2

Personalised training plan with formal weekly feedback and unlimited contact with your coach.

Monthly Subscription

£200 pcm


HOW IT WORKS!

Consultation

This is a detailed consultation to get to know you as a person and a cyclist.

Set-up

You will be registered with Rowe & King, and provided with your own Training Peaks account.

Training

Your prescribed training will be input into and will be available on Training Peaks for you to view. Revisions to training plans will be made throughout the month, based on your feedback and change in circumstance (e.g. illness, available time or personal commitments).

Feedback

Your coach will provide you feedback and be responsive to your questions via WhatsApp.

Review

Quarterly formal review to ensure you are getting the most out of your our approach to your training.

Review

Your training and our approach is constantly reviewed, checked and challenged by the wider Rowe & King coaching team.

Coaching is educated guessing, and through challenging each other, we are able to be more confident with the approach we are taking with your training.

  • Establishment of your ‘training zones’ to enable training to target specific attributes
  • Initial consultation to develop our understanding of you as a person and a bike rider
  • Bespoke training plan, designed for you as an individual
  • Training plan updated in real time – depending on your feedback, what your data is telling us, plus our observations
  • Membership of Rowe & King Training Peaks with personal log in to view and manage your training
  • Access to your Coaching Team via WhatsApp whenever you need us – no limits to contact time
  • Nutritional / Strength & Conditioning support

Any questions please get in touch

Email: [email protected] or Telephone: +44 (0)7949257940

Monthly Subscription
£200 pcm

RK3

Personalised training plan, with formal monthly feedback and bi-weekly contact with your coach.

Monthly Subscription

£100 pcm

HOW IT WORKS!

Consultation

This is a detailed consultation to ascertain your goals and develop a rider profile.

Set-up

Riders will be registered with Rowe & King, and provided with their own Training Peaks account.

Training

Your prescribed training will be input into and will be available on Training Peaks for you to view.

Feedback

Monthly feedback will be provided on your completed training.

  • Establishment of your ‘training zones’ to enable training to target specific attributes
  • Initial consultation to develop our understanding of you as a person and a bike rider
  • Personalised, daily training programme
  • Membership of Rowe & King Training Peaks with personal log in to view and manage your training
  • Daily email with prescribed training for the day

Any questions please get in touch

Email: [email protected]om or Telephone: +44 (0)7949257940

Monthly Subscription
£100 pcm

The Ride

The training club for road cyclists. A generic training plan, virtual sessions (Strength & Conditioning, Nutrition and Yoga), monthly group Zoom call, and more.

Monthly Subscription

£9.99 pcm

Rowe & King have teamed up with Sportive Breaks to deliver The Ride!

The training club for cyclists, providing a training plan on a budget, but stacked full of extra benefits

What’s included?

  • Training Plan which acts as a guide to what ‘good’ training looks like
  • Regular coaching webinars, to give you the advice and guidance you need to make the training plan work for you and to keep you on track
  • Cycling specific Yoga & Stretching
  • Cycling specific Strength & Conditioning
  • Nutritional advice and guidance
  • Weekly social Zwift rides
  • IRL Group rides – locations all around the UK
  • A community of like minded cyclists who all want to get fitter, stronger and enjoy their cycling

For more information and to sign-up, visit our community website http://www.the-ride.co.uk.

Any questions please get in touch

Email: [email protected] or Telephone: +44 (0)7949257940

Plan and Train

Personalised 6 month one-off training plan designed to guide you towards achieving your goal.

One Off Fee

£400

HOW IT WORKS!

Consultation

This is a detailed consultation to ascertain your goals and develop a rider profile.

Set-up

You will be provided with a Training Peaks account, which details your Training Plan.

Training, Review & Feedback

Via half-way review call to review your training completed so far, provide feedback and look forward to the coming month.

  • A one-off bespoke plan, to help you train towards your goal – typically 3-4 months worth of training
  • Half-way consultation to review the first half of your training plan, then discuss and plan the second half
  • Training Peaks account with contains your training plan detailing daily training, which acts as your training diary

Any questions please get in touch

Email: [email protected] or Telephone: +44 (0)7949257940

One Off Fee
£400

Performance Nutrition Support

“Personalised nutrition coaching to support you in using the food you eat as a tool to maintain health, maximising your performance, enhance training adaptions, optimise recovery and optimise your body composition”

Monthly Subscription

£120 pcm

HOW IT WORKS!

Pre-Screening

Complete the online form to help us gain a clear understanding of your goals and build a rider profile.

Initial Consultation

Book in for a one to one skype / facetime / call with our sports nutritionist, Ben to discuss your goals and look at where we can assist you.

Dietary Analysis

Complete a three-day food diary toallow us to gain an insight into your current diet and highlight areas where we can optimise it.

Nutrition Plan

Based on the information we’ve gathered from the previous steps we’ll establish clear goals and provide you with all the information you need as an individual to achieve them, in food based terms with a plan built around your training and preferences.

Ongoing coaching support & accountability

Ongoing coaching support & accountability – we’re on hand to help provide you with advice and support, where necessary, to ensure you achieve the goals you’ve set out and help you develop a more in-depth understanding of sports nutrition.

  • Detailed dietary analysis using state of the art nutrition software (Nutritics)
  • A personalised nutrition program geared around your training plan, goals, food preferences and availability.
  • Practical food-based guidelines to practically implement nutrition strategies
  • Goal Setting
  • Evidence based recommendations from the latest in sports nutrition research/practice to get you to your goals in the most efficient manner
  • Nutrition education to help give you the knowledge to build your own nutrition strategy
  • Monthly ~60minute Skype/Facetime/Phone support
  • Unlimited questions through Email/WhatsApp

Any questions please get in touch

Email: [email protected] or Telephone: +44 (0)7949257940

Monthly Subscription
£120 pcm