Rowe & King Rowe & King
  • About
  • Our Team
  • Cycling Coaching Packages
  • FAQ
  • News
  • Contact

News

5 Benefits Of Strength & Conditioning For Cyclists

If strength and conditioning isn’t included in your cycling coaching, you could miss out on performance gains and increase your risk of injury. See more here.

3 Bodyweight Strength Training Exercises For Cyclists

If you’re finding it hard to fit gym sessions in, it can be beneficial to start off with bodyweight training, which can be done without any gym equipment.

3 Weightlifting Strength Training Exercises For Cyclists

Here are three weightlifting moves to incorporate into training if you want to hit your biking goals this year. Find cycling coaching tips on the blog now.

Why Indoor / Turbo Training Should Feature in Your Training Plan All Year Round

In this blog post, Rowe & King Coach, Matt Rowe discusses how indoor training can be a game changer for your training routine – 12 months of the year. Indoor training is far from a new trend – Tacx first produced ‘rollers’ back in 1972 as a means of training indoors and warming up for … Continued
Previous page
Next page

@LukeRowe1990

Tweets by @LukeRowe1990

@Dani_Rowe_MBE

Tweets by @Dani_Rowe_MBE

@RoweandKing

Tweets by @RoweandKing
Contact info

Tel: +44 (0)7949 257 940

[email protected]

© 2026 Rowe & King - Website by Celf Creative