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Base Miles vs High Intensity Training in the Winter

HIGH INTENSITY TRAINING VS BASE MILES IN THE WINTER Mitochondria Mitochondria are small structures found in most cells and are often referred to as the “powerhouse” of the cell. Mitochondria transform energy from food into cellular energy. Exercise increases the number of mitochondria improving your body’s ability to produce energy. This is the aim … Continued

Winter Training

Winter training can be a bit of a minefield. Come the spring, how is it that the rider you were on a par with last October, is now on another level? What has he / she done over the winter to develop so much – or what have you not done? First off – … Continued

Interval Training – should you do one more?

Interval Training – how many intervals are enough? The basic notion of interval training is that by stressing your body, it causes your body to undergo positive fitness adaptions. The amount and type of interval training you do, will impact how efficiently and effectively you can realize these positive adaptions. Depending on your current level … Continued

How do you peak for a target event?

How do you peak for a target event? Timing your form and ensuring you peak for a target event really is not easy to do. Sometimes you feel great on the bike, for no apparent reason? Other times, when you are apparently well rested and should be ‘on good form’, the legs just aren’t … Continued

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