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Strength, Power and Speed – what’s the deal?

Strength, Power and Speed – what’s the deal? Speed Not all of us will want to be a fast cyclist. For example, if your goal is to complete Lands End to John o’ Groats, there is little point in you putting a major focus on becoming fast. Your endurance is going to the most … Continued

Meet Rowe & King Rider Ryan Watkins

Meet Ryan Watkins 16 years old, lives in South Wales and started being coached by Rowe & King in January this year. 1. Describe your cycling 12 months ago, before Rowe & King started working with you? Ryan – My cycling 12 months ago was very leisurely paced doing mainly club runs averaging 16mph … Continued

Tips on how to ride up climbs faster

‘How can I ride up climbs quicker’ is a question we are often asked! We sat with Luke Rowe and Rowe & King Head Coach Courtney Rowe to find out their best advice for getting up hills quicker! Here are some tips to help you climb hills faster. 1. Positioning Luke – If … Continued

Staying Motivated

Staying motivated 52 weeks of the year is tricky. Naturally, we go through phases of being really keen, where you cant get enough of cycling and are more than happy to ‘eat, sleep and breath’ the sport. However, at other times, it can all get a bit too much and we feel less enthused about going … Continued

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