Strength & Conditioning (S&C)
Gareth is Rowe & King’s S&C coach, who’s approach is all about ensuring you gain strength and power to enhance your cycling capabilities, whilst preventing injuries and to be there to support you through any rehabilitation.
With 12 years of experience in the fitness industry, Gareth has been working with Rowe & King for the last two years and, dedicated to helping cyclists develop themselves in to strong and powerful cyclists, in their pursuit of conquering their physical challenges.
Gareth studied at UWIC gaining a BSc (Hons) in Sport & Exercises science. His personal sporting background is Rugby, were he played at semi-professional level in both Wales and Australia, and is now a keen cyclist.
With Gareth’s wealth of knowledge, experience and passion for cycling, his coaching strengthens the rider off the bike to ensure it transfers for great results when on the bike.
Gareth will work closely with your cycling coach, to ensure the S&C work is seamlessly integrated into your training week.