Can Any Cyclist Benefit From The ‘Marginal Gains’ Approach?

Whatever your level as a cyclist, a pro coach can help you improve. However, while there may be ways in which some riders can get a lot better, there may be others in which ‘marginal’ gains may be possible.

This concept, that a lot of small improvements can turn a good cyclist into an elite one, is associated with Dave Brailsford, the mastermind behind Team GB’s golden era of success in the early years of this century. But while that may have worked for the likes of Sir Bradley Wiggins and Chris Froome, can it work for you?

Undoubtedly, the answer is yes. If you are already a good young cyclist with ambitions to turn pro, the chances are you will already be very fit, eat a good diet, have a strong technique and significant racing skills. 

In such instances, marginal gains may be just what it takes to get you to the next level.

What Sort of Marginal Gains Did Dave Brailsford Implement?

For instance, Brailsford’s changes included minor steps like finding the best massage gel for muscle recovery, personalised mattresses and pillows to help each rider get the best night’s sleep and bringing in a surgeon to show competitors the best way to wash their hands to avoid catching colds.

For those starting at a lesser level, perhaps at an earlier stage of development or simply members of the public who want to be a much better rider, there are still benefits to be had from marginal gains.

True, there may be some major improvements you could make in terms of equipment, fitness and diet, but there could also be lots of things you do well, but could be just a little bit better at, technical refinements that will add up and make a significant difference.

Brailsford’s marginal gains philosophy is often held up as being transferable to different sports (he was involved in football with Ineos at Manchester United), or even to business.

Some may argue that point, but the very fact that the philosophy is seen in these terms should clearly highlight the truth that marginal gains are not just for cyclists dreaming of Olympic podiums.