Cycling Coaching Packages

Rowe & King offers cycling coaching services – an opportunity to be coached in the sport of cycling, utilising the extensive experience gained by current Team Sky Professional Luke Rowe and Olympic Champion Dani King MBE.

There are endless cycling coaching services out there, from sports scientists, ex-professionals and enthusiastic coaches, but who better to learn from than Luke and Dani, who have been there, are still there, have done it, are still doing it, and have the medals and jerseys to show?

We won’t over complicate the sport and we will certainly not blind you with data. What we will do, is provide you with tried and tested cycling training that works. This is the Rowe & King cycling coaching promise – each and every session prescribed is as used by Luke and / or Dani.

You don’t have to be a professional, or even compete. If you have a goal in cycling which you want to work towards, whether it be completing a sportive, performing in a specific race, simply getting up climbs faster with friends, or aspire to follow in the footsteps of Luke and Dani – Rowe & King can equip you with the cycle training you need to achieve.

Critically, we will work with the resources you have available. Whether that be working with power, heart rate or feel – each of these measures have their own benefits and each of them are viable!

See below for info on our five cycling coaching packages; RK1, RK2, RK3, RK4 and RK5 – something to suit everyone. Alternatively, if you have a special requirement, or have a specific idea as to what you want out of a cycle coaching package – contact us for a bespoke offer.

RK1 Package

" Personalised daily training plans with; unlimited contact via email and telephone, formal weekly feedback, and a review call with either Luke or Dani at the end of the month - the ultimate performance package "

Monthly Subscription
£375 pcm

Click here to view more details

How it works!

Rowe & King cycling coaching step
Rowe & King cycling coaching step
Rowe & King cycling coaching step
Rowe & King cycling coaching step
Rowe & King cycling coaching step
  • Review and assessment of cycling history
  • Establishment of time available to train each week
  • Medical history review
  • Establishment of SMART goals with regular review
  • Personalised training programme, including training that has proved a success by Luke and/or Dani
  • Establishment of your ‘training zones’ to enable training to target specific attributes
  • Periodic re-calibration of your ‘zones’
  • Membership of Rowe & King Training Peaks with personal log in to view and manage your training
  • Daily email with prescribed training for the day
  • Access to daily feedback on training completed
  • Formal weekly feedback via email
  • Monthly telephone call from either Luke or Dani to review your months training
  • Nutritional support
  • Invitation to R&K Events for current clients, i.e. Christmas Social, and training rides

Any questions please get in touch
Email: contact@roweandking.com or Telephone: 07535 534842


Monthly Subscription
£375 pcm

Annual Subscription
£3750 12 months


RK2 Package

" Personalised one-off training plan designed to guide you towards achieving your goals "

One Off Fee
£400

Click here to view more details

How it works!

Rowe & King cycling coaching step
Rowe & King cycling coaching step
Rowe & King cycling coaching step
  • One off training plan, typically covering a 3-6 month period
  • Review and assessment of cycling history
  • Establishment of time available to train each week
  • Medical history review
  • Establishment of SMART goals
  • Introductory call from Luke or Dani
  • Personalised training programme, including training that has proved a success by Luke and/or Dani
  • Establishment of your ‘zones’ to enable training to target specific attributes
  • Telephone call from either Luke or Dani to review your prescribed training plan
  •  Nutritional support
  •  Ideal for a rider with a long term goal, i.e. completing a sportive in a few months time (this one plan will cover from now until your event)

Any questions please get in touch
Email: contact@roweandking.com or Telephone: 07535 534842


One Off Fee
£400


RK3 Package

" Personalised daily training plans with formal weekly feedback "

Monthly Subscription
£200 pcm

Click here to view more details

How it works!

Rowe & King cycling coaching step
Rowe & King cycling coaching step
Rowe & King cycling coaching step
Rowe & King cycling coaching step
Rowe & King cycling coaching step
  • Review and assessment of cycling history
  • Establishment of time available to train each week
  • Medical history review
  • Establishment of SMART goals with regular review
  • Establishment of your ‘training zones’ to enable training to target specific attributes
  • Initial consultation to develop our understanding of you as a person and a bike rider
  • Introductory call from Luke Rowe or Dani King
  • Personalised, daily training programme, including training that has proved a success by Luke and/or Dani
  • Weekly training review to discuss previous weeks training and the week ahead
  • Quarterly review call from Luke Rowe or Dani King
  • Membership of Rowe & King Training Peaks with personal log in to view and manage your training
  • Daily email with prescribed training for the day

Any questions please get in touch
Email: contact@roweandking.com or Telephone: 07535 534842


Monthly Subscription
£200 pcm

RK4 Package

" Straight forward monthly training package to give you the guidance you need to help develop your own detailed training plan "

Monthly Subscription
£100 pcm

Click here to view more details

How it works!

Rowe & King cycling coaching step
Rowe & King cycling coaching step
Rowe & King cycling coaching step
  • Review and assessment of cycling history
  • Establishment of time available to train each week
  • Medical history review
  • Establishment of SMART goals with regular review
  • Establishment of your ‘zones’ to enable training to target specific attributes
  • Initial telephone consultation to develop our understanding of you as a person and a bike rider
  • Introductory call from Luke Rowe or Dani King
  • Written details of key sessions to be completed each week, for you to schedule in and around personal commitments
  • Monthly review call with coach to discuss previous months training and the month ahead
  • Membership of Rowe & King Training Peaks with personal log in to view and manage your training
  • Daily email with prescribed training for the day

Any questions please get in touch
Email: contact@roweandking.com or Telephone: 07535 534842


Monthly Subscription
£100 pcm

RK5 Package

" No nonsense, one-to-one advice and guidance on the training YOU need as an individual - all done over the phone at the start of each month "

Monthly Subscription
£60 pcm

Click here to view more details

How it works!

Rowe & King cycling coaching step
Rowe & King cycling coaching step
Rowe & King cycling coaching step
  • Review and assessment of cycling history
  • Medical history review
  • Establishment of SMART goals
  • Establishment of your ‘zones’ to enable training to target specific attributes
  • Monthly 30 minute telephone consultation to review the previous month, then discuss and plan the month ahead
  • Provided with Training Diary Template to log your training

Any questions please get in touch
Email: contact@roweandking.com or Telephone: 07535 534842


Monthly Subscription
£60 pcm